I am trying to lose weight by eating better foods and be more active, I’ve been eating oatmeal for breakfast every morning these days. But I am a little afraid that eating oatmeal might make me fat because I do add some sugar to it, I don’t like the taste of the plain oatmeal.
Will this make me gain fat?
if you just cook it plain, I don’t think it will make you fat, but you should be careful about adding sugar to it, because eating too much sugar will make you fat.