In fact, I would like to lose weight years ago, but always postponed, and now summer is coming, and I would like to have a good figure, I want to look good. A few years ago, I tried to lose weight once, had diet pills, but no effect, and even gain more fat. Then I bought a treadmill, planed to run half an hours every day, but less than a week, I gave up, because I found it hard for me. From then on, I no longer use that treadmill, so I waste more than one thousand dollars. Now I really would like to lose weight, I am sick of being fat. I am now 5 feet 7 inches 180 pounds, I want to go down to 140 pounds.
My questions:
Does not eating dinner really help you lose weight? How many months will it take me to reduce 40 pounds of fat? Can I reach 140 pounds by summer? Now I only eat breakfast and lunch, do not eat dinner at night, when I feel hungry, I eat an apple, And I also do not eat snacks. Is it better to drink water or tea when you are trying to lose weight?
I think you can go down to 140 lbs in 3 months, but the premise is that you should not eat anything at night, including apple and all kinds of snacks.
I used to eat only one meal a day, and the weight loss result is great, I weighed 145 lbs before losing weight, then I lost an average of 1 lb per day, after 2 weeks, I lost about 15 lbs. But I feel bad, faint. I think it is bad for your health though you can lose weight fast by starving. I don’t want to try it again.