I heard fish oil is good for your skin and can help you lose weight, is it true? Anyone tried taking fish oil to lose weight? Does it really work? If it works for you, can it help you lose belly fat? I have a little bit of fat on my belly, I am looking for some easy ways to get rid of it.
Fish oil contains Omega3 fatty acids which help speed up your metabolism, so it will help you lose fat, but you still need to eat healthy diet and do exercise to reduce your belly fat.