I have a little flab around my belly and I really want to trim it. Since cycling is my favorite exercise, I’d like to ride 2-3 miles a day to get rid of the flab, will the cycling help me reduce belly fat and get a flat, firm belly?
I have a little flab around my belly and I really want to trim it. Since cycling is my favorite exercise, I’d like to ride 2-3 miles a day to get rid of the flab, will the cycling help me reduce belly fat and get a flat, firm belly?
Cycling is one of the best cardios, it surely help you lose fat overall, that means it help you reduce belly fat too. But you should watch your eating too.