I need to lose 13 lbs of body fat to reach my goal weight, I’ve exercised an hour on elliptical machine every other day. But I want to lose weight faster. I read a magazine article about weight loss shake, it said weight loss shake can be meal replacement and good for losing weight. Is it real? If yes, what is the best weight loss shake out there?
As far as I know, none of them works well.
Sometimes, when you are too busy to cook a meal, you can take the shake as a supplement. However, it is not good to use it as a meal replacement.
Your workout routine is fine, just stick to it.
Don’t waste your money on those shakes. Eat the right foods, small meal, 5 times a day will help you lose weight faster.