Some diet tricks to lose weight fast:
* Cook a tasteful low fat mayo by combining 1 teaspoon of Dijon mustard or satay sauce with a low fat yoghurt.
* Stuff veggies like capsicum and courgette with flavoured fillings or minced chicken, white meat or fish. They are good for you and contain low fat.
* 8 hours after waking up, our metabolism slows down that’s why half an hour of workout b4 dinner will increase the metabolism for about 2 to 3 hours. This produces an increase in burned fat even hours after the exercise is over.
* Great cooking and healthy eating starts with learning about nutrition and how to prepare healthy recipes.
* Consult your doc before starting a workout or fat loss program.
* Complete 3 small meals and 2 snacks each day instead of 1 or 2 huge meals.
* Buy non-toasted muesli rather than the toasted ones. One plate of toasted muesli contains more fat than one plate of bacon and eggs.
* Warm water with just a squeeze of lemon juice b4 breakfast get the metabolism going for the day, this as well help preventing constipation and is good for the skin.
* Seek a fat loss “buddy,” club, or support mates. This will motivate u to stay and enjoy ur weight loss program.
* Make pasta a fast food choice – preparing a pasta meal or salad will only take ten to twelve mins.
* Try making omelettes without adding the yolks! A dramatic reduction in fat.
* Melt away fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
* Eat b4 u go food shopping and always prepare a shopping list. Just purchase food that relates to your weekly menu plan and do not be tempted to buy goodies.
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