«
»

Desperate to lose 20 pounds, when is the best time to run to burn fat?

I am desperate to lose 20 pounds safely by running, how long will it takes? Can some1 tell me when is the best time to run to burn body fat quickly? I know it is a stupid question, but I want to lose weight efficiently. Any specific time for running works the the best? 5 am? 6 pm? 10 pm? or ? Morning, afternoon, or night? Before a meal or after meal? Please help, I really want to get back into shape through running. Thanks.

Tags: ,

This entry was posted on Saturday, April 17th, 2010 at 12:03 am and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Desperate to lose 20 pounds, when is the best time to run to burn fat?”

  1. Yondd says:
    April 17, 2010 at 12:11 am

    Have a look at this article best time to run to lose weight.

Leave a Reply