Archive for the ‘Tips and Secrets’ Category

How to get rid of the fat between breast and underarm?

Sunday, September 12th, 2010

So I am not trying to lose weight or slim down overall, I do have a fair amount of fat between my breast and underarm, but I am quite fit except these areas, how can I get rid of the fat between my breast and armpit? What exercise should I do to specifically burn fat around this area?

How to eliminate body fat? Especially how to eliminate lower abdominal fat?

Saturday, September 11th, 2010

I am getting bigger and bigger, and my lower abdomen gains the most fat, how can I eliminate fat overall especially the lower abdominal fat? I really hate my body, legs, bum, waist, belly, I want them to get smaller.

How to quickly burn stomach fat?

Thursday, September 9th, 2010

How can I burn the stomach fat quickly and reveal my abs?
I have been doing sit-ups everyday for about 8 weeks, and I can feel my stomach muscles become tense and stronger, but there is still thick abdominal fat layer over my stomach which hide my abs, how to make my abs visible?

How to shrink your tummy and back naturally?

Tuesday, September 7th, 2010

I have a fair amount of fat around my tummy and back, I want to shrink them a little bit, I really want get a slimmer tummy. How can I effectively reduce excess tummy and back fat? Please tell me what to do, thank you!

How to lose belly fat while sitting? need to lose belly fat, help

Sunday, September 5th, 2010

I am an office worker so I sit in front of the monitor several hours daily. My belly is bulging out a little, I want to get rid of the pot belly and make it appear flatter, is there any tips to lose your belly fat while you need to sit all day?