Fat Loss and Fitness Tips

Need to lose 30 pounds in 10 weeks, is losing 3 pounds a week safe and possible? If not then what would be a healthy amount of weight to lose in a week?

My bmi is 25 which is considered overweight, but I don’t look fat, do I need to lose weight?

Any mom out there? Do you remember how you got rid of that post-pregnancy pouch after giving birth?
I had my son 7 weeks ago, I need help to lose my pregnancy pouch as fast as possible. What diet or workouts can help me get rid of pregnancy belly fat? Do I need a liposuction? Appreciate your help.

i am trying to get slim by eating 300-500 calories a day, what’s the most weight I can expect to lose in two weeks?

I had my 1st baby boy a month ago, I am going to exercise to get rid rid of the baby fat when allowed. Now I am wondering how long will it take to lose pregnancy weight if I diet and excersice?