Archive for the ‘Diet’ Category

Will I lose weight if I eat 2 meals a day?

Tuesday, March 8th, 2011

I want to get slimmer in 3-4 months.
I am wondering if I eat only two meals a day, can I lose
the extra pounds fast, like 30-40 lbs?

How to get motivated to exercise in the morning?

Friday, March 4th, 2011

I was in good shape years ago. I used to run 30 minutes in the morning everyday. But I find that I am lazy now, I cannot get up easily to go running in the morning. How can I get motivated to exercise and get into shape again?

How to have a slim tummy?

Sunday, February 27th, 2011

I have a pot tummy, what can I do to flatten it and get a slim tummy like those models? I don’t want six packs, just flat and firm tummy.

Does wrapping the body in plastic melt away fat?

Saturday, February 26th, 2011

Heard this several times before, but I don’t know if it work or not because I never try it. I am just wondering – does wrapping your body in plastic really help you melt away body fat? What do you think?

What to eat to lose fat quickly?

Friday, February 25th, 2011

I am 156 lbs, need to lose about 20 pounds of extra fat, I don’t like to do workouts since I am very lazy now. Can anyone tell me what food to eat to lose fat quickly?