Is stairmaster an effective exercise machine to lose weight? Which do you think is better for burning body fat, treadmill or stairmaster? I am in the market for a home exercise equipment to lose weight, but have no idea what machine to buy? Any help?
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Both stairmaster and treadmill are great exercise machine for losing weight. However, I prefer an elliptical, in my opinion, it is the best home exercise machine.
No matter what machine you buy, it is easy to get bored if you always do the same exercise over and over again. So, you’d better combine different kinds of workouts, such as jogging, dancing, biking, swimming, etc. Change your exercise routine when you get bored.