High Fibre Veggies:
- Peas
- Carrot
- Corn
- Potato, baked with skin
- Tomato paste
- Popcorn, air-popped
Fruits that contain fiber:
- Pear
- Raisins
- Banana
- Orange
- Apple, with skin
- Strawberries
- Apricots, dried
- Blueberries
Grains and Pasta:
- Whole wheat bread
- Whole wheat English Muffin
- Spaghetti, whole-wheat
- Whole wheat flour
- Whole wheat bagel
Nuts, Seeds, Legumes:
- Lentils
- Lima beans
- Almonds
- Baked beans, canned
- Black beans
- Peanuts
Breakfast Cereals:
- Bran flakes
- Raisin bran
- Cheerios
- Oatmeal
- Frosted Mini Wheats
- Wheaties
source: National Agricultural Library
Tags: grains high in fiber, high fibre fruit list, high fibre vegetables list, pasta contains fibre